Class Descriptions
All classes are easily modified for beginners + beyond. Music does not discriminate + neither do we; you may hear explicit lyrics in some of our beats
Our classes are designed to get you moving and sweating within minutes of entering the studio. Our knowledgable and talented instructors make every class different and challenging (although all classes can be modified to suit all levels) and bring the energy to every unique movement they guide you through.
Our classes deliver a high-intensity, low-impact, ultra-energized workout; we blend cardio, bodyweight exercises, and weights with high reps and high energy to help us tone and sculpt the body for a complete workout.
All classes at Elite Nation are taught in our boutique studio spaces to loud, upbeat music, and select classes are heated with an infrared light and taught with the lights down low.
Learn more about our staple offerings below…
Fitness
Elite Barre: A multi-dynamic combination of barre work and strength training for both upper and lower body. Get ready to lengthen, sculpt, and tone your entire body! All classes include multiple {optional} low-impact cardio bursts for an extra challenge. This class is designed to be accessible for all bodies and levels, aiming to reach exhaustion in all muscle groups while also accomplishing increased balance and flexibility.
Infrared BarreBell: An infrared heated barre class combined with strengthening, HIIT kettlebell/dumbbell movements, resistance bands, plyometrics + cardio bursts. Scale up or down according to your level by doing this class with or without weights + cardio. Expect to feel the burn (and heat) in this head to toe workout!
ELITE R/S/R (Ride, Strength, Recover): The first 30 minutes of class begins in the cycle room. The second 30 minutes of class will continue in the Fitness studio for the Strength + Recovery portion. This is a full-body workout; this class targets every opposing muscle from head to toe, with bursts of HIIT cardio segments. We end class with a stretch and recover portion for the entire body.
Babywearing Barre: This class is a fun way to exercise with little ones. All ages welcome. Prepare for multi-dynamic combination of barre work and resistance training for both upper and lower body. Get ready to lengthen, sculpt, and tone your entire body by working utilizing equipment such as balls, bands, and hand weights. All equipment will be provided. Plan to babywear as you workout or allow your baby to enjoy tummy time on your yoga mat.
Elite Pilates Fusion: The perfect blend of strength X Pilates. The first half of this class will focus on strength training. The second half of this class will be mat Pilates! Get ready for the perfect fusion to not only test your physical body, but to achieve balance between mind, body, and spirit as well.
Elite Stroller: This class is a fun way to exercise with little ones. All ages welcome. Prepare for multi-dynamic combination of barre work and resistance training for both upper and lower body. Get ready to lengthen, sculpt, and tone your entire body by working utilizing the stroller and other equipment such as balls, bands, and hand weights. All equipment will be provided, but bring your stroller because we will be utilizing it during the workout while your baby naps or relaxes in it.
Yoga
Buti Yoga: This dynamic yoga practice intuitively blends primal movement with cardio bursts and vibration to tone the body - physically, emotionally + energetically. Buti pairs dynamic asana with intentional shaking + vibration to catalyze healing for ALL bodies. Buti Yoga utilizes the Spiral Structure Technique® to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. All Buti Yoga classes are heated with an infrared light and set to loud, upbeat music.
Elite Yoga: This 60 minute Power Vinyasa Yoga class is heated with an infrared lamp with heat set to 80 degrees. This class will challenge you while also getting you into deep stretching and twists to detoxify the body and mind. Each class will take you on a journey through different asanas as you work your way to a different peak pose.
Cycle
Biker Barre: The ultimate on the bike and off the bike experience! In this 60 minute full-body class, we will utilize the bike as a prop to perform different barre techniques and then jump on the bike during different parts of the class to get our heart rate high! If you love cycle and you love barre… you will surely love this class format!
Elite Ride: A 45-minute full-body, high-intensity, low-impact, ultra-energized, cardio-focused indoor cycle class. Drop your worries at the door and leave your sweat on the floor as we ride lights down to the rhythm of our curated playlists delivered through our premium sound system. Light weights and high reps help us tone and sculpt for a complete workout.
Heated Ride: Do you love leaving your workouts drenched with sweat? Heated Ride is a spin class performed in a room heated to 80–85 degrees. This class will bring benefits including increased fat burn, higher metabolic rate and looser muscles. We will be riding to the beat, in the heat. You will leave class having sweated out toxins and impurities from the body.
Private 1:1 Class Offerings Available!
Take your workouts to the next level
Want to work on technique or need some individual coaching to help reach your personal fitness goals? Prefer to work out alone rather than large group settings? If so, we have certified and experienced Elite coaches to help you find that extra push you need to accomplish your goals.
OUR Private 1:1 SESSIONS INCLUDE…
Intelligent, individualized programming: Depending on your goals, fitness level, and lifestyle, we will design a custom-fit plan with the proper tools for making the most informed and healthy decision in your workouts.
Personalized attention and accountability: As a boutique fitness studio, you are not just a number among thousands of other members. In order to experience life changing transformation, you will be held accountable but also given lots of support for sticking to your program. Our Elite coaches will personally monitor your progress and help you maintain your commitment to YOU!
Fun, cutting-edge workouts: Many of the core principles of our Elite group classes will be used in your private training session to inspire you to grow and reach your goals.
