Fitness Class Descriptions

*Music does not discriminate + neither do we; you may hear explicit lyrics in some of our beats*

Barre

Barre Fusion: A combination of barre work and resistance training for upper and lower body.  Get ready to lengthen, sculpt and tone your entire body working with the barre, bands, balls and hand weights. For an extra cardio challenge, we may add in some Tabata training (working for 20 seconds and resting for 10 seconds for 8 rounds for a total of 4 minutes)! 
Level: beginner + beyond

Bootcamp:  Combines the lengthening and strengthening moves of a Barre class with some intervals of Tabata drills, kickboxing and TRX training. It is a full body workout targeting all your muscles, including your heart!!  
Level: + beyond

TRX Bootcamp:  While combining Barre and the TRX suspension system, we bring in new techniques and choreography to challenge your body and push your limits.   
Level: + beyond

Cardio KickBarre: Challenge all muscle groups and SWEAT with 30 minutes high energy cardio combos of punches, kicks, & plyometric training set to awesome playlists (no choreography, can be done high or low impact).  Then hit the barre and mat for 30 minutes of weights, balls, bands and MECA wedge to increase strength, endurance and flexibility.

Hot BarreBell: Class is a heated Barre class combined with basic kettlebell/dumbbell, bands, balls + Cardio Bursts. It can be done with or without kettlebells so this class is for all levels. Expect to feel the burn!  This is a head to work out.

Yoga

Yoga Release + Restore: This is a 45 minute class uniquely designed to help your body recover from all your hard work in the both the Barre + Buti Yoga Studio and the Elite Nation Cycle Studio. The class will begin by using Yin Yoga and therapy balls to release the tension in the Myofascia surrounding the muscle tissue, tendons and ligaments. Each class will target those areas that we tend to hold most of our tension. Then the class with shift its focus to restorative Yoga postures to completely relax the body so it can do its job and heal. There will be plenty of props (ie: Bolsters, Blocks, and straps) to ensure complete comfort in your yoga postures. There will also be an option to receive an essential oil assist by the instructor to bring your body into complete relaxation at the end of class.

*Myofascial Release:
‘Myofascia’ refers specifically to the fascia which surrounds all of our muscle tissue, tendons, and ligaments. A key component in the healthy movement of fascia is water. Our bodies are 75% water, and much of this volume is contained within the interstitial of our fascial web, providing the lubrication which allows tissues to move around freely. When water is restricted to an area of our tissue, it gets sticky and forms adhesions, restrictions, and pain. The action of rolling, especially when done with the correct tool, melts down our restrictions and restores healthy water flow through, in turn allowing for increased blood flow and healing to the surrounding tissues.

Learn more about Barre at Wellbeloved Wellness here. 
 

Pricing + Packages

Buti Yoga

Fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Buti Yoga utilizes the Spiral Structure Technique® to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. THE RESULT: long, lean muscle with sexy feminine curves.
Level: beginner + beyond

BUTI BANDS: is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval.

BUTI SCULPT: Builds long, lean muscle mass using a HIIT (high intensity interval training) - based formula seamlessly blended with static yoga poses to stretch and release the muscle group used during high intensity round. HIIT workouts kick the body into a heightened metobolic state + optimizes the body’s abilityto burn fat through maximum heart rate + maximum effort and these effects can last up to 36 hours post - workout.

Learn more about buti yoga at Wellbeloved Wellness here. 

Elite Memberships

WW ELITE STUDIOS (both barre + buti yoga + cycle studios)

  • Unlimited Package (not autopay): $220 per month
    Unlimited 12 Month Autopay Package: $185 per month

WW ELITE STUDIO (choose either barre + buti yoga studio or cycle studio)

  • 12 Month Membership (Autopay Contract): Unlimited classes for $135 per month

  • 1 Studio Month-to-Month Unlimited classes: Non autopay $165

 

Drop-Ins + Packages

  • Drop In: $20

  • Pack of 5 Classes: $90 {exp.3 months}

  • Pack of 10 Classes: $175 {exp. 6 months}

  • New client special: $20 for 2 classes

  • Student + Teacher + Military Drop In: {must show ID}: $18

  • Student + Teacher +Military 5 Class Pass: {must show ID}:$85