Q+A with our new fitness instructor, Denise

Q: Why did you choose to become a fitness instructor at Wellbeloved Wellness?

A: I chose to be an instructor at Wellbeloved based on the people I encountered when I took the amazing classes here, the positive energy of the business and the excitement over visions for the future of Wellbeloved Wellness

Q:   What drew you to barre and becoming an instructor?

A:  I tried barre because I was drawn to idea of a ballet influenced workout for strengthening and toning.  I fell in love with barre and decided to become an instructor because it is always fun, challenging and has changed my body and my belief in what it can do!

Q:   Favorite post workout meal?

A: Post workout I love to eat protein, nuts, peanut butter on anything from celery to bread, grilled chicken and rice(if its already made when I finish the workout!)

Q: What would people be surprised to know about you?

A: People might be surprised to know I love flowers and have done floral arrangements and bouquets for a number of weddings

Q:  If you were stuck on an island what three things would you bring and why?

A:  On an island….I would need books, music and coffee!

Q:  What is your favorite thing to do in your free time?

A:  Favorite thing in free time…Adventures with my family from beaching to hikes to traveling

Q:   What is your favorite Drink?


Q:  Favorite song on your playlist that pumps you up?

A: Song right now is Rock of Ages mashup by DJ Schmolli

Q:  Favorite restaurant?

A:  Restaurant on Cape would be Columbos

Q:  Favorite place to visit?

A: Bethany Beach DE, a family tradition based on my husband growing up in DE

Q:  First thing you do in the morning ?

A: First thing in the am I look out my window at the trees and feel thankful

Q:  What 2 words describe you?

A: Caring and Grateful

Q: Favorite Quote? 

A: Yesterday is history, tomorrow is a mystery, today is a gift, that’s why it is called the present