How many times have you heard the phrase: “I am being very careful with what I eat and yet, I am not losing any weight?” Or, let’s say if you eat nothing but three peas in a pod for a meal replacement, not only will you will not be able to sustain this diet for very long but your weight loss method will once again fail.

In reality, it all depends on the genetics and specific circumstances of each individual person and this is the reason why we at LowFatLowCarb have decided to considerably reduce the amount of carbs and fat in our recipes so that everyone can benefit. For example, if your diet allows for a portion of carbs, simply add it as a side dish instead. You will find that our recipes will work wonders.

All this to say: There is no balance without pleasure!

As quoted by Hippocrates: “ Let food be thy medicine and medicine be thy food.”